One of the biggest fitness myths around when it comes to losing stubborn belly fat is that you can spot train your abs by doing ab exercises regularly. While doing various abdominal exercises such as crunches is great for your stomach muscles, your six-pack will not show if they are hidden behind a layer of fat. There is no such thing as spot reduction by focusing only on your abdominal area. Below are are a few things to consider for losing stubborn belly fat.
Use Cardio as a Fat Burning Tool
Nothing will help to burn fat better or faster than adding cardio training into your workout routine. Cardio exercises include such things as running, bicycling, swimming, aerobics, etc. Elliptical machines are great for cardio workouts because they help protect the joints from other high impact exercises such as running. Changing up your cardio routine is a good way to keep your workouts fun while burning fat.
Your Diet
Out of all things you are doing to lose the fat around your belly, your diet is the most essential thing you will need to modify in order for your physical efforts to work. Approximately 3,500 calories is equal to 1 pound. It will do no good to yourself if you are exercising, yet taking in too many calories each day. Your best bet is to speak to a certified nutritionist or your doctor to find out the correct calorie intake for you and the proper nutrition you need to reach and maintain your goal. Snacking is a big culprit of you choose the wrong foods. Use common sense when snacking. Stay away from the junk foods and snack on healthier alternatives. Also keep in mind the liquids you consume. Soft drinks high in sugar should be excluded.
Incorporate Strength Training
Working out your larger muscle groups is an excellent way to burn fat. The reason being that muscle burns more calories than fat. Strength training increases muscle mass and this increases your resting metabolic rate. Raising your metabolism increases the chance of your fat loss being maintained.
You do not need to over do it on your training. However, being consistent with your workouts and diet will eventually show significant results. Remember, you cannot spot reduce your belly fat. It remains one of the biggest myths around but now you can get yourself on the right track to obtaining six-pack abs by incorporating the methods above into your lifestyle.
Did you know that excess belly fat increases the risk of many diseases such as heart disease and diabetes? Find out what you can do to help burn fat permanently without the use of drugs, supplements, and without wrecking your metabolism. Visit, "Why Can't You Lose Stubborn Belly Fat?"
Use Cardio as a Fat Burning Tool
Nothing will help to burn fat better or faster than adding cardio training into your workout routine. Cardio exercises include such things as running, bicycling, swimming, aerobics, etc. Elliptical machines are great for cardio workouts because they help protect the joints from other high impact exercises such as running. Changing up your cardio routine is a good way to keep your workouts fun while burning fat.
Your Diet
Out of all things you are doing to lose the fat around your belly, your diet is the most essential thing you will need to modify in order for your physical efforts to work. Approximately 3,500 calories is equal to 1 pound. It will do no good to yourself if you are exercising, yet taking in too many calories each day. Your best bet is to speak to a certified nutritionist or your doctor to find out the correct calorie intake for you and the proper nutrition you need to reach and maintain your goal. Snacking is a big culprit of you choose the wrong foods. Use common sense when snacking. Stay away from the junk foods and snack on healthier alternatives. Also keep in mind the liquids you consume. Soft drinks high in sugar should be excluded.
Incorporate Strength Training
Working out your larger muscle groups is an excellent way to burn fat. The reason being that muscle burns more calories than fat. Strength training increases muscle mass and this increases your resting metabolic rate. Raising your metabolism increases the chance of your fat loss being maintained.
You do not need to over do it on your training. However, being consistent with your workouts and diet will eventually show significant results. Remember, you cannot spot reduce your belly fat. It remains one of the biggest myths around but now you can get yourself on the right track to obtaining six-pack abs by incorporating the methods above into your lifestyle.
Did you know that excess belly fat increases the risk of many diseases such as heart disease and diabetes? Find out what you can do to help burn fat permanently without the use of drugs, supplements, and without wrecking your metabolism. Visit, "Why Can't You Lose Stubborn Belly Fat?"
Eartha Haines is a blogger and fitness enthusiast. She writes for her own personal fitness blog at http://www.tryingfitness.com.